VANCOUVER HOLISTIC THERAPY

Kitsilano l Vancouver l BC

Vancouver counsellor for trauma, anxiety, burnout, breakups, writer’s block, and BC film professionals.

604-809-5284

“Nothing that feels bad is ever the last step.”

~ Eugene Gendlin

Your Voice Matters

Therapy provides a safe and inclusive space to explore what matters most to you, with the help of an experienced, collaborative and compassionate guide.

My counselling practice is heart-centered and rooted in a positive approach to mental health. We’ll lean on your strengths, rely on your intuition, and find grace in the tough places, exploring ways to cultivate more ease, self-compassion, and joy.

ABOUT MY PRACTICE

Hi, I’m Caren

I’m a Vancouver-based counsellor, with a Master’s Degree in Clinical Psychology from the University of British Columbia, and more than a decade of clinical experience.

Specializing in trauma, I’ve helped hundreds of clients safely recover from complex childhood trauma, PTSD, sexual assault, and vicarious trauma. I also work with anxiety, burnout, breakups, and the creative and personal issues of writers and filmmakers.

My integrative approach draws on mindfulness practices, somatic and emotion-focused therapies, neuroplasticity, nature-based healing, and the power of the imagination.

COUNSELLING SPECIALTIES

WRITERS & FILM WORKERS

Supporting the mental health of writers and filmmakers, I work with screenwriters, authors, and professionals in the BC film and television industry.
$160 (50 MINUTE SESSION)

LEARN MORE
HOLISTIC ANXIETY THERAPY

Find steadiness and live your fullest life with holistic anxiety therapy, integrating mindfulness, somatic therapies, DBT, CBT, and nature-based therapy.
$160 (50 MINUTE SESSION)

LEARN MORE
HOLISTIC TRAUMA THERAPY

Transform trauma and PTSD safely through the mind-body connection, emotion and nervous system regulation, EMDR, and somatic therapies.
$160 (50 MINUTE SESSION)

LEARN MORE
COUNSELLING FOR BURNOUT

Holistic therapy for professional and personal burnout, combining mindfulness, somatic therapies, creative approaches, and nature-based therapy.
$160 (50 MINUTE SESSION)

LEARN MORE
COUNSELLING FOR BREAKUPS

Breakup counselling creates the space to move through heartbreak and the loss of your relationship and refocus on the next chapter of your life.
$160 (50 MINUTE SESSION)

BOOK A SESSION
WALK & TALK THERAPY

In addition to providing in-office and telephone therapy, I offer outdoor sessions from March to the end of October at Kitsilano Beach or Jericho Beach.
$160 (50 MINUTE SESSION)

LEARN MORE