HOLISTIC COUNSELLING

Kitsilano l Vancouver l BC

Vancouver counsellor specializing in anxiety, trauma, burnout, breakups, writer’s block, and BC film industry professionals.

Your Voice Matters

Therapy provides a safe and inclusive space to explore what matters most to you, with the help of an experienced, collaborative, and compassionate guide.

My counselling practice is holistic and rooted in a positive approach to mental health and wellness. We’ll lean on your strengths, rely on your intuition, and find grace in the tough places, exploring ways to cultivate more ease, presence, and joy.

MY SERVICES

Hi, I’m Caren

I’m a Vancouver-based counsellor and screenwriiter with a Master’s Degree in Clinical Psychology from the University of British Columbia, and a decade of clinical experience.

I’ve helped hundreds of people safely recover from trauma and PTSD, and also specialize in counselling for BC writers and filmmakers. Other specialties include stress, anxiety, burnout and breakups.

My approach is holistic, drawing from a wide range of evidence-based strategies to help you navigate challenges, connect with your innate healing wisdom, and move forward with resilience.

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COUNSELLING SPECIALTIES

WRITERS & FILM WORKERS

Supporting the mental health of writers and filmmakers, I work with screenwriters, authors, and professionals in the BC film and television industry.
$160 (50 MINUTE SESSION)

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HOLISTIC ANXIETY THERAPY

Find steadiness and live your fullest life with holistic anxiety therapy, integrating mindfulness, somatic therapies, DBT, CBT, and nature-based therapy.
$160 (50 MINUTE SESSION)

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HOLISTIC TRAUMA THERAPY

Transform trauma and PTSD safely through the mind-body connection, emotion and nervous system regulation, EMDR, and somatic therapies.
$160 (50 MINUTE SESSION)

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COUNSELLING FOR BURNOUT

Holistic therapy for professional and personal burnout, combining mindfulness, somatic therapies, creative approaches, and nature-based therapy.
$160 (50 MINUTE SESSION)

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COUNSELLING FOR BREAKUPS

Breakup counselling creates the space to move through heartbreak and the loss of your relationship and refocus on the next chapter of your life.
$160 (50 MINUTE SESSION)

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WALK & TALK THERAPY

In addition to office and phone appointments, I offer outdoor sessions from March to the end of October at Kitsilano Beach or Jericho Beach.
$160 (50 MINUTE SESSION)

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