HOLISTIC ANXIETY THERAPY IN VANCOUVER

ANXIETY COUNSELLOR IN KITSILANO + VANCOUVER + BC

Providing support, relief, and the holistic tools to make peace with anxiety.

Anxiety is the most common reason people seek counselling. The symptoms feel intense, visceral, and overwhelming. You may find it hard to relax and feel safe in your body and around other people. Fortunately, you won’t always feel like this. Help is available!

YOU MAY BE EXPERIENCING

  • General Anxiety

  • Panic Attacks

  • Social Anxiety Disorder

  • Worry and Rumination

  • Perinatal Anxiety

  • Obsessive-Compulsive Disorder (OCD)

  • Situational Anxiety

  • Anxious Grief

Women supporting each other

Fear is the instinctual response to a real or perceived imminent threat.

Anxiety is the anticipation of future threats.

Panic attacks are sudden surges of intense fear or discomfort that peak within minutes.

SYMPTOMS OF ANXIETY & PANIC

  • A sense of unease

  • Hyperarousal

  • Muscle tension

  • Racing heart

  • Sweating

  • Trembling or shaking

  • Dizziness and shortness of breath

  • Fear of losing control, “going crazy” or dying

  • Sleep disturbances

  • Worry and rumination

  • Avoidance

  • Hypervigilance

ANXIETY COUNSELLING FOR MIND, BODY & SOUL

Women meditating and doing yoga

Anxiety is a natural response to stress, change, uncertainty, and situations beyond our control. Often, these reactions subside on their own but sometimes we get stuck in a state of hypervigilance—hearts racing, minds spiralling, adrenaline surging.

It’s natural to want to avoid and control such intense feelings. But while avoidance provides relief in the moment, it keeps us stuck in the cycle of anxiety and robs us of the full range of life experience.

Holistic anxiety counselling helps us get out of our heads and into our bodies, nature, and communities. Cultivate peace of mind, a calm body and lasting relief from anxiety, worry, and panic.

Pathways To Peace

  • Mindful Acceptance

    Let go of your struggle with anxiety, and trust in the wisdom of your body and emotions, turning toward your inner experience with compassion and curiosity.

  • Emotional Regulation

    Emotional awareness and regulation allows you to connect mindfully and skillfully to your deepest feelings, with the support of a compassionate and experienced guide.

  • Embodiment

    Grounding in your body and nature is a counterbalance to an overactive mind and nervous system, and connects you to the richness and vitality of the present moment.

I can help you…

  • Examine the roots of your anxiety.

  • Bring awareness to habits of anxiety that keep you stuck.

  • Create a foundation of safety, acceptance, and trust in yourself.

  • Calm mind, body and emotions.

  • Down-regulate the stress response.

  • Turn toward your inner experience with acceptance and compassion.

  • Gently release stuck survival energy.

  • Ground yourself in steady and nourishing routines.

  • Pursue cherished goals and dreams despite anxiety.

Find steadiness and live your fullest life with personalized and holistic anxiety therapy, drawing from:

  • Acceptance & Commitment Therapy

  • Nature-Based Counselling

  • Creative Visualization

  • Dialectical Behavioural Therapy

  • Cognitive Behavioural Therapy

  • Polyvagal-Informed Therapy

  • Tapping (acupressure)

  • Emotion-Focused Therapies

Schedule a free 15-minute consultation to meet, ask questions, and decide if I’m the right therapist for you.

send a MESSAGE

To book a session or free consultation, please fill out the contact form below or email me at cmoontherapy@gmail.com

CAREN MOON PSYCHOTHERAPY

306-1687 W Broadway

Vancouver, BC, V6J 1X2

(Broadway & Pine, NE corner)

cmoontherapy@gmail.com

604-809-5284

Monday 10am-7pm

Tuesday 10am-5pm

Thursday 10am-5pm

HOURS:

Copyright 2025 Caren Moon